Currently I can walk great, but not fast for long, and certainly cannot jog or run. I am not able to squat down or kneel yet either, and I do need to be careful how I move it. Yet, I am so thankful to have it functioning w/o pain and a major limp.
So.... back to getting on track with my exercises! I'll be doing very specific ones to build the muscles in certain areas in my knees and legs, as well as a walking program and yoga. In addition, I have orthopedic inserts on the way for my shoes since my feet are soooooo horribly flat it really messes with my knees, as well as my back. New shoes need to accompany the inserts too - it's a wicked $$$ spiral, but in the end it will hopefully prevent me from walking like an elderly woman at the age of 50!
Therefore, I welcome any peppy, motivational email you care to send my way to cheer me in my efforts to better health!